Athletic Performance Training
Dramatically improve your sporting performance...
...with elite-performance 'Sports Conditioning' training
of the highest calibre!
- Gain the competitive edge against the opposition!
- Be the best athlete you can!
- Train smarter, not harder!
- Fuel your performance optimally!
- Avoid the ‘one size fits all’ approach!
- Eliminate the guesswork from your training!
If you perform in the sporting arena, whether as a recreational beginner or an elite athlete, you can benefit from elite-performance Sports Conditioning training of the highest calibre with our experts at Kinetic Personal Training.
We have a proven track record in achieving winning results with our sporting clients. Just check out our client success stories in the
news section!
We adopt a highly specialised approach to training for Sports Performance and employ a multitude of techniques and applications to facilitate competitive sporting success. These include:
- ‘Strength and Conditioning’ training for elite sporting performance
- Endurance training and expert program design for distance-athletes
- ‘Lactate Testing’ for elite-level fitness
- ‘Biomechanical’ analysis of sporting technique
- Running technique / ‘Gait’ assessment
- Maximum Strength, Power and ‘Hypertrophy’ (Size) training
- Speed, Agility and Quickness Drills (SAQ Drills)
- Sport specific dynamic Warm-Ups and Cool-Downs
- Core Conditioning and ‘Corrective Exercise’
- Dynamic and corrective stretching protocols
- Nutritional coaching and analysis
- Explosive ‘Plyometric’ training
Sports Performance training with Kinetic Personal training will give you a body that not only moves more efficiently, but one that
is ‘bulletproof’ and highly-adapted to meeting to the high-demands of your sport. You can therefore fulfill your true
sporting potential!
Be sure to check out our ‘Strength and Conditioning for Sports’ and ‘Lactate Testing’ pages for more information!